Pedometers are useful little tools

Years ago I had no idea just how much I walked during the day. In my head it was a lot, and I couldn’t figure out why that was not contributing to my weight loss. Then I got a deal on buying pedometers in bulk and purchased a bunch for my daughter’s class to use as prizes at a carnival. I kept one for myself and was amazed at how much I walk during the week and what a sloth I become on the weekend. Even with grocery shopping and errand running, I’m still quite stagnant on weekends. Thankfully, I know that and have stepped up my activities a bit.