¼ cup dry-roasted sunflower nuts (un-salted trust me on this)
¼ cup chopped pecans/walnuts or almonds (or mix all three)
¼ cup oatmeal
1 teaspoon Cinnamon
2 cups Original Bisquick mix
1 1/4cups milk
Mix all ingredients and cook on griddle until done. Can be made into waffles also by adding 2 tablespoons of oil and cutting back milk to 1 cup.
Add 1/2 teaspoon allspice and 1 can applesauce and enough milk to reach desired consistency.
Replace nuts with raisins, dried cranberries or blueberries.
Replace oatmeal with butterscotch baking chips.